Inspiring Growth, Cultivating Wellness

Caring, Personalized Counseling

Becoming a Better Observer of Self

At our practice offering mental health therapy in Lancaster, PA, the goal of therapy is to help you become a better observer of yourself. By identifying patterns in your thoughts and behaviors, we open the door to lasting change. When you walk into our office, we believe you already have the inherent resources needed for growth. With this empowering approach and the expertise of our professional team, we work together to overcome obstacles and achieve your personal goals.

Led by Brittany Rush, LPC

Postpartum Mental Health Workshop Series

It can be hard to prioritize your own wellness while also adjusting to a new baby in the home, but caring for yourself is just as essential as caring for your child.

This therapist-led workshop series is designed for new moms who want to learn about and support their mental health during the postpartum period and will be held in a supportive and nonjudgmental closed group setting.

JOIN US FOR EDUCATION AND DISCUSSION ABOUT:

  • Common thoughts and feelings in the postpartum period
  • Research-based factors that protect mental health during this stage of life
  • Strategies to navigate changing relationships
  • The developmental transition into motherhood that every mother experiences after the arrival of their baby

     

Monday 9/14, 9/21, 9/28, & 10/5 4:30-5:30pm

4 weeks- $40 per session

*Contact us by 9/8/26 if you would like to participate

 

New Workshop!
our services

Our Comprehensive Therapy Services

We offer mental health therapy in Lancaster through individual counseling and couples therapy sessions designed to meet diverse needs. Our therapists create a safe, non-judgmental space where you can freely express yourself and explore the factors contributing to your challenges.

Consultation Interview

In an initial meeting between therapist and client, we gather information about your concerns, assess compatibility, and discuss therapeutic goals and approaches. This is an opportunity to understand the therapy process and how it can be tailored to you. Bringing years of experience in conceptualizing the presenting problem/concerns, we can quickly collaborate with you to develop a plan to achieve your goals.

Individual Counseling

Personalized one-on-one sessions with a therapist to address unique challenges. It provides a confidential and supportive space for clients to explore their thoughts, emotions and behaviors, working collaboratively with the therapist to address challenges, set goals and enhance overall well-being.

Couples Counseling

Strengthening relationships through improved communication and understanding. The goal is to improve communication, strengthen the relationship, and work through challenges collaboratively. It provides a neutral space for couples to address issues, enhance understanding and connection, and develop healthier relationship dynamics.

Telehealth

Providing mental health services remotely through electronic communication technologies. Telehealth allows our therapists to connect with clients from a distance, making mental health support more accessible and convenient, especially in situations where in-person sessions may not be possible.

Our People

Meet The Team

Meet our team of compassionate and skilled professionals who are dedicated to supporting you on your journey. We are here for you!