Inspiring Growth, Cultivating Wellness
The goal of therapy is to become a better observer of oneself. When we do so, we are able to identify patterns which opens up the possibility of change. When a person walks into our office, the orientation we bring to every session is that each individual inherently has within themselves the resources they need for change. With that framework and in combination with our team’s professional experience, together we work on overcoming obstacles and reaching personal goals.
We offer individual counseling and couples therapy sessions to accommodate diverse needs and provide a supportive environment for your healing journey. Our therapists create a safe and non-judgmental space, where you can freely express yourself and explore the underlying factors contributing to your current challenges.
In an initial meeting between therapist and client, we gather information about your concerns, assess compatibility, and discuss therapeutic goals and approaches. This is an opportunity to understand the therapy process and how it can be tailored to you. Bringing years of experience in conceptualizing the presenting problem/concerns, we can quickly collaborate with you to develop a plan to achieve your goals.
Personalized one-on-one sessions with a therapist to address unique challenges. It provides a confidential and supportive space for clients to explore their thoughts, emotions and behaviors, working collaboratively with the therapist to address challenges, set goals and enhance overall well-being.
Strengthening relationships through improved communication and understanding. The goal is to improve communication, strengthen the relationship, and work through challenges collaboratively. It provides a neutral space for couples to address issues, enhance understanding and connection, and develop healthier relationship dynamics.
Providing mental health services remotely through electronic communication technologies. Telehealth allows our therapists to connect with clients from a distance, making mental health support more accessible and convenient, especially in situations where in-person sessions may not be possible.
Meet our team of compassionate and skilled professionals who are dedicated to supporting you on your journey. We are here for you!
